Recovery and Mobility

With Coach Steven

Ever wonder if you're ready to dive into the world of recovery or mobility? Will it really help your body receive the best results? Read on to learn how Coach Steven has designed his R & M sessions to empower our members and teach them proper techniques that will better help them reach their goals.

What do you do during a 45 min session?

In each workout I use a combination of basic stretching and fundamental foam rolling techniques along the entire body to help relieve any knots and allow the body to receive a proper stretch.

Why should I use a foam roller? Can I just stretch?

The foam roller will help work through any bundle of tissue you may have built up, similar to how a masseuse would. Whereas basic stretching simply helps your muscles elongate and improve elasticity. By mixing them both, you receive a full recover and your body will be able to work more efficiently next time you step into the gym.

How often should I be foam rolling?

Everyone's body is different, but a good rule of thumb is either 15 mins a day or at least 40 mins in one session a week. I encourage my clients to attend one session a week so I can assist them in targeting the specific areas they may require, or improve on particular movements for sports/activities such as Tennis or Golf.

Would I be lost if I just jumped into a session one week?

No! We have built our program to benefit those in the beginning stages of Recovery & Mobility. Each session we work through the body with foundational movements and provide advancements for those students who would like to go deeper. The class itself if very relaxed and flexible to match the pace of the students.


Wednesdays @ 6pm

Saturdays @11am


Sessions are currently being held in our REGYMEN studio located in the Pepitos parking lot


Members are $10 per session

Non-Members are $15 per session

**Interested in bringing your sports team in for a private session? Contact for our special pricing structure.**

Come down and learn how to properly recover by incorporating a combination of stretching, mobility, and foam rolling into your routine. Coach Steven will empower attendants with the knowledge require to perform the recovery their bodies are craving.



4591 E Highway 20, Niceville, FL 32578

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