To learn more about our Strength program, visit the Strength Facebook page linked below and message them with any questions or inquiries. If you'd like to try a Strength workout for free, please stop by the Hospitality Desk to schedule your class.
What is Bluewater Strength?
Bluewater Strength is a coach-led strength and conditioning program that encompasses many different types of training regimens to include weight training, high intensity interval training, functional training, and variations of pushing and pulling exercises with bodyweight.
More than a workout routine, Bluewater Strength is a lifestyle that encourages a gathering place for health conscious people of varied fitness levels and ages who cheer on each other and build each other up while performing the same kind of workout. This community approach strives to bring together young adults performing highly skilled lifts, grandfathers climbing ropes, grandmothers lifting weights, and mothers performing pull-ups all within the same walls of a supportive and encouraging class environment. We promise a camaraderie that everyone will truly enjoy!
For Strength updates and announcements, please follow : Bluewater Strength or message Yumi, our head Strength Coach, on Facebook with any inquiries or questions.
BW Strength for Teens
Bluewater Fitness also offers a Strength workout program for 12-17 year olds. Please message BW Strength on Facebook (linked above) or stop by our Hospitality Desk to inquire about the teen strength program for kids and pricing options for these workouts.
Spring 2020 Schedule
12-17 year olds : Monday & Wednesdays
*days/times subject to change
$10/class for BWF members
$15/class for non-BWF members
Monday: 5AM , 9AM, 10AM, 5PM
Tuesday: 5AM , 9AM, 10AM, 5PM
Wednesday: 5AM , 9AM, 10AM, 5PM
Thursday: 5AM , 9AM, 10AM, 5PM
Friday: 5AM , 9AM , 10AM
** Sign up for classes via the Bluewater Fitness app**